One has to understand that there are many things in our life which are very incomprehensible for us , as a rule , which are not visible to us in physical world,but can be understood ,felt.Thus in the same way our spiritual energy is something which we can define in numerous way,which can be felt and understood in different ways or by following a Guru/Guide.
For some repeating or chanting some elemental sayings,quotes,etc works and for others Yoga(supreme stage-"Samadhi") works!
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